Want to Live Long and Prosper? Ten Tips

screenshot from uscf.edu/news

screenshot from uscf.edu/news

This is a don't miss post from UCSF if you're interested in living long.

And happily!

On Monday, a dear friend and I spent five hours chatting at a Fremont Panera about our respective businesses 

It's an every-six-weeks-or-so habit we established nearly a decade agoalternating visits between San Francisco and Fremont, California.

She mentioned Dr. Ephraim Engleman, a 104-year-old rheumatologist, recently passed, who a few years ago recorded a video sharing his "secrets of longevity." I followed the link she sent and it's worthy of a gander if you hope to live long and prosper. And you appreciate centenarian wisdom and wry humor!

For those who don't care to watch the video, here's a distillation. My commentary is in italics.

  1. Select parents with the proper genes. (Where's my wincing emoji when I need it?)
  2. Choose the right spouse. Having children is optional.
  3. Enjoy your work, but don't retire voluntarily.
  4. Exercise is overrated, do a little but not too much. (Can't agree, but I haven't lived to 104 either! On second thought, maybe I fall into the "a little" camp....)
  5. Avoid diets, vitamins, organic foods, fish oils, and other so-called nutrients. Don't weigh yourself. (Guilty. Entirely. Again with the "not agreeing," but zero personal proof)
  6. Keep your mind active. Poker, checkers, music, crossword puzzles.
  7. Avoid travel by air. (Okay, he's definitely a comedian.)
  8. Do not fall.
  9. Avoid illnesses like heart attacks, strokes, cancer, and arthritis.
  10. Be happy, lucky, keep young, and keep breathing. 

For everyone else, the video is below. A stirring tribute to his humor and 104-year-earned wisdom.

Meanwhile, UCSF's post from September has delightful photos of Dr. Engleman's early years at Stanford and his wedding day, among others. 

I can't help thinking about Dr. Engleman would have big ol' chuckle at The Atlantic's mid-life slump article I highlighted in November.

Ah, life.